Recipe for Dinner Post Date: 2024-10-04 10:47:11

Experience a delightful twist on traditional Indian lentils with this Tadka Daal with Scrambled Eggs recipe. Combining six types of nutritious dals and the rich texture of scrambled eggs, this dish offers a unique blend of flavors and added protein. Perfect for a hearty meal, it pairs wonderfully with steamed basmati rice, jeera rice, or Indian breads like roti, naan, or paratha.

Health Benefits:

This Tadka Daal with Scrambled Eggs is not only delicious but also packed with numerous health benefits:

• High Protein: The combination of various dals and scrambled eggs provides a substantial amount of protein, essential for muscle repair and growth.
• Rich in Fiber: Lentils are an excellent source of dietary fiber, which aids in digestion, helps maintain blood sugar levels, and keeps you feeling full longer.
• Vitamins and Minerals: The dish is rich in essential vitamins and minerals such as iron, folate, magnesium, and potassium, which support overall health.
• Low in Fat: Using ghee or oil in moderation keeps the dish relatively low in unhealthy fats while providing the necessary fats for nutrient absorption.
• Antioxidants: The spices used, like turmeric and red chilies, are known for their antioxidant properties, helping to reduce inflammation and boost immunity.

Ingredients:

For the Daal:

• 1/4 cup toor dal (split pigeon peas)
• 1/4 cup moong dal (split yellow gram)
• 1/4 cup masoor dal (split red lentils)
• 1/4 cup chana dal (split Bengal gram)
• 1/4 cup urad dal (split black gram)
• 1/4 cup arhar dal (yellow pigeon peas)
• 6 cups water
• 1/2 teaspoon turmeric powder
• Salt to taste

For the Scrambled Eggs:

• 3 eggs
• Salt to taste
• 1/4 teaspoon black pepper
• 1 tablespoon oil or butter

For the Tadka (Tempering):

• 2 tablespoons ghee or oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon asafoetida (hing)
• 2 dried red chilies
• 1 large onion, finely chopped
• 2 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1 large tomato, finely chopped
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Fresh coriander leaves, chopped for garnish

Instructions:

Cook the Daal:

1. Rinse all the dals thoroughly in water and soak them together for about 30 minutes.
2. In a pressure cooker, add the soaked dals, 6 cups of water, turmeric powder, and salt.
3. Cook for about 4-5 whistles or until the dals are soft and mushy.
4. Once the pressure releases, open the lid and mash the dals slightly with the back of a ladle for a creamy consistency. Add more water if needed to reach your desired consistency.

Prepare the Scrambled Eggs:

1. In a bowl, beat the eggs with a pinch of salt and black pepper.
2. Heat 1 tablespoon of oil or butter in a non-stick pan over medium heat.
3. Pour in the beaten eggs and cook, stirring continuously, until they are softly scrambled. Remove from heat and set aside.

Prepare the Tadka:

1. Heat the ghee or oil in a pan over medium heat.
2. Add the cumin seeds and mustard seeds. Let them splutter.
3. Add the asafoetida and dried red chilies. Sauté for a few seconds.
4. Add the finely chopped onions and green chilies. Sauté until the onions turn golden brown.
5. Add the ginger-garlic paste and sauté for 2 minutes until the raw smell disappears.
6. Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the masala.
7. Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for another 2-3 minutes.
8. Pour this tadka over the cooked dal and mix well.
9. Let the dal simmer for 5 minutes so that the flavors blend together.
10. Stir in the garam masala and mix well.

Combine and Finish:

1. Gently fold the scrambled eggs into the dal, mixing just enough to incorporate them without breaking them up too much.
2. Garnish with chopped fresh coriander leaves.
3. Optionally, add a squeeze of lemon juice for extra tanginess.

Serving:

Serve hot with steamed basmati rice, jeera rice, or any Indian bread like roti, naan, or paratha.

Enjoy your flavorful and protein-rich Tadka Daal with scrambled eggs!