Spicy Karahi Chicken is a flavorful and aromatic dish originating from the Indian subcontinent, known for its rich spices and vibrant colors. Cooked in a traditional wok-like vessel called a "karahi," this dish features tender chicken pieces simmered with tomatoes, green chilies, and a blend of spices, creating a deliciously spicy and savory sauce. It's typically garnished with fresh coriander and served with naan or rice, making it a favorite for gatherings and family meals.
Karahi Chicken hails from Pakistan and Northern India, where it is a staple in many households and restaurants. The term "karahi" refers to the deep, circular pan used for cooking, which allows for high-heat cooking and enhances the flavors of the ingredients. The dish reflects the rich culinary traditions of South Asia, where spices play a vital role in everyday cooking.
Benefits:
- High in Protein: Chicken is a great source of lean protein, essential for muscle repair and growth.
- Nutrient-Rich: The dish includes tomatoes, which are rich in vitamins C and K, and provide antioxidants.
- Spice Health Benefits: Spices like turmeric and cumin can have anti-inflammatory properties and aid digestion.
- Versatile: Karahi Chicken can be adjusted to suit different heat levels, making it suitable for various palates.
- Social Meal: This dish is often enjoyed in large gatherings, promoting community and shared dining experiences.
Recipe:
Ingredients:
- 1 kg chicken, cut into pieces
- 4 tablespoons oil
- 2 large onions, finely chopped
- 4 tomatoes, chopped
- 4-6 green chilies, slit (adjust to taste)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt, to taste
- Fresh coriander, chopped for garnish
- Lemon wedges, for serving
Instructions:
- Heat the Oil: In a karahi or large skillet, heat the oil over medium heat. Add cumin seeds and let them splutter.
- Sauté Onions: Add the chopped onions and sauté until golden brown.
- Add Ginger-Garlic: Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.
- Cook Tomatoes: Add chopped tomatoes, salt, and cook until they soften and release their juices.
- Spice it Up: Stir in green chilies, coriander powder, red chili powder, and mix well. Cook for a few minutes until the oil separates.
- Add Chicken: Add the chicken pieces, stir to coat with the spice mixture, and cook for about 10-15 minutes, stirring occasionally.
- Simmer: Cover and let it simmer until the chicken is cooked through, about 15-20 minutes.
- Finish with Garam Masala: Stir in garam masala and cook for another 5 minutes.
- Garnish: Garnish with fresh coriander before serving.
Serve hot with naan or rice and lemon wedges on the side for a burst of flavor! Enjoy the spicy goodness of this classic Karahi Chicken.
