Recipe for Tiffin Post Date: 2024-10-04 11:06:10

Chicken noodles make for a perfect tiffin box meal, offering a balanced and tasty option that stays delicious even after a few hours. This recipe combines tender chicken, colorful vegetables, and flavorful noodles, all in a savory sauce that will make lunchtime a delight. It's easy to prepare and pack, ensuring a nutritious and satisfying meal on the go.

Ingredients:

• For the Chicken Marinade:
  • 1 chicken breast (sliced thinly)
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
• For the Noodles:
  • 200g egg noodles or your preferred noodles
  • 2 tablespoons vegetable oil
  • 1 onion (sliced)
  • 2 garlic cloves (minced)
  • 1 carrot (julienned)
  • 1 bell pepper (sliced thinly)
  • 1 cup broccoli florets
  • 2 green onions (sliced)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce (optional)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions:

1. Marinate the Chicken:
   • In a bowl, combine the chicken slices, soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for at least 15-20 minutes.
2. Prepare the Noodles:
   • Cook the noodles according to the package instructions. Drain and set aside.
3. Stir-Fry the Chicken:
   • Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
   • Add the marinated chicken slices and stir-fry until they are cooked through and slightly browned. Remove the chicken from the pan and set aside.
4. Cook the Vegetables:
   • In the same pan, add the remaining 1 tablespoon of vegetable oil.
   • Add the sliced onion and minced garlic, and stir-fry for 1-2 minutes until fragrant.
   • Add the julienned carrot, sliced bell pepper, and broccoli florets. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp.
5. Combine Noodles and Chicken:
   • Add the cooked noodles to the pan with the vegetables. Toss everything together.
   • Return the cooked chicken to the pan and mix well.
6. Season the Noodles:
   • Add the soy sauce, oyster sauce, hoisin sauce (if using), and sesame oil. Toss everything until the noodles and chicken are well coated with the sauce.
   • Season with salt and pepper to taste. Adjust the seasoning if needed.
7. Garnish and Cool:
   • Add the sliced green onions and give a final toss.
   • Let the noodles cool to room temperature before packing them into the tiffin box to avoid condensation.
8. Pack the Tiffin Box:
   • Transfer the chicken noodles into a tiffin box. Ensure the box is well-sealed to maintain freshness.
   • Optionally, pack a small side of fresh fruits or a simple salad to complete the meal.

Tips:

• Choose a tiffin box with compartments to keep different food items separate and fresh.
• You can add a squeeze of lime or lemon juice over the noodles before eating to enhance the flavor.
• Consider packing a small fork or chopsticks for convenience.

This chicken noodles recipe is a fantastic choice for a tiffin box, providing a hearty and tasty meal that’s easy to reheat or enjoy at room temperature. It’s a balanced combination of protein, vegetables, and carbs, making it an ideal lunch for school, work, or any on-the-go situation. Enjoy your meal